Our Class Schedule
Yoga
A practice that, encompasses physical postures, breathing exercises, and meditation to promote overall well-being. It involves setting intentions, finding your flow, calming your mind grounding yourself and giving yourself grace and
gratitude for making it to the mat.
Practitioner/Instructor: Angela Sheehan
Wednesday mornings
11:00AM - 12:00PM
Meditation
Some benefits have proven to lower one's stress and anxiety, enhance emotional health with a more positive outlook on life. It improves concentration by deepening focus and attention. Meditation promotes better
sleep by calming the mind and reducing insomnia. Some studies suggest that it boosts immunity, helping the body to fight off illness. And finally, an enhancement of self-awareness leading to greater personal growth
Practitioner/Instructor: Angela Sheehan
Wednesdays
6:30PM
Yoga Nidra
Or yogic sleep, is a powerful meditation technique that promotes deep relaxation and healing. It is a state of consciousness between waking and sleeping, where the body is completely relaxed, and the practitioner becomes increasingly aware of their inner world by following a set of verbal instructions. This practice is known for its ability to reduce stress, improve sleep, and enhance overall well-being.
Practitioner/Instructor: Ellen Smith
Tuesdays and Thursdays
4PM - 5PM
Tibetan Bowl Meditation
The practice that involves using Tibetan singing bowls to create soothing sounds and vibrations. The bowls are traditionally made from a combination of metals and are played by striking or rubbing the rim with a mallet. The sounds produced are believed to promote relaxation, reduce stress and enhance meditation by helping to focus the mind and creating a sense of calm.
Practitioner/Instructor: Ellen Smith
Tuesdays and Thursdays
4PM - 5PM
Healing Touch
Practitioners believe that the body is surrounded by an energy field, called a "biofield" and any imbalances in the biofield can lead to illness and discomfort. By using their hands to gently touch or hover over the body, practitioners can help to restore balance and harmony.
Practitioner/Instructor: TBA
TBA
Reiki
A Japanese form of complementary and alternative medicine where practitioners believe that there is a universal life force. They channel this energy through their hands to the client, restoring balance and promoting healing energy (Ki) that flows through all living things. When this energy flow is disrupted, it can lead to illness and imbalance. Reiki practitioners channel this energy through their hands to the client, restoring balance and promoting healing.
Practitioner/Instructor: Annie Battistoni, Reiki Master
Thursdays and Fridays
12PM - 6PM
Life Coaching
This 90-day journey will empower you to discover your dream, and then give you the confidence to achieve that dream. This proven and simple system will transform your life and you will see daily results. Live the life you were meant to live by becoming a DreamBuilder. Everything you need is within you, let Angela Sheehan help you unlock your potential.
Practitioner/Instructor: Angela Sheehan
1st and 3rd Friday every month
1PM
Portrait Club
Explore the artist in you while creating a portrait along with fellow art lovers and community. No experience needed! Pencil sketch one another, 5 minute sketch with light instruction. Just trust the process while having fun.
Practitioner/Instructor: Matthew Lanci, Artist Educator, Fashion Designer
Mondays, April 7 - 28
6:30PM - 8:00PM
Anxiety Support Group
A group session educating and exploring the different kinds of anxiety, how to manage it in your life and learn basic skill sets while being supported in an warm, compassionate environment led by Madison Musci Russel Sage Nurse Practitioner Intern and Angela Sheehan.
Practitioner/Instructor: Angela Sheehan
Wednesdays
5PM
Mindfulness Meditation Sampler
Mindfulness is defined as “paying attention , on purpose, in the present moment, non-judgmentally.” Meditation is a necessary component to experiencing mindfulness. In this two-part workshop, we’ll explore various forms of meditation and explain its scientific benefits. The main focus is to develop your skill with diversified meditation practice forms. By the end of the course you will have lengthened your practice time and developed a familiarity with meditation to incorporate into daily life. All levels of meditation experience are welcome. This will be led by Cathi Lanci and with her holistic practices. She received her training in Mindfulness Based Stress Reduction at the University of Massachusetts Medical Stress Clinic in Worcester, Massachusetts.
Practitioner/Instructor: Cathi Lanci
Part 1 - Saturday, April 26
1PM - 2PM
Part 2 - Saturday, May 3
1PM - 2PM
Mindfulness and Taming Stress/Anxiety Monster
There’s an ancient Chinese proverb; “May you live in interesting times.” The present times would certainly fit that description. In this class, we will explore the science of stress and anxiety. Our magnificent body still responds to age-old threats the same way, but new research demonstrates that we can respond to it differently. Mindfulness has proven to help you navigate with more awareness and self care. We’ll practice techniques and skills to help you “tend and befriend” your body.
Practitioner/Instructor: Cathi Lanci, Leah Ferrone(certified mindfulness and yoga practitioner, offering
neuroscience and nature-based practices)
Wednesday, April 30
6PM - 7:30PM